I have set up my diet and am tracking my weight. I am starting at 241Lbs and want to get down to 200 Lbs at least. The daily plate is a really nice website for tracking this stuff. I particularly like how I can track the calories burned from exercise. In the past I would try and diet, but after I exercised I would eat too few calories and I would feel like I was starving. In response I would binge and feel like I had no self control.
Tracking my calories burned and eating appropriately fixes this problem. Also eating low glycemic index carbs and eating 5 smaller meals rather than 3 larger ones really helps to eliminate those feelings of hunger.
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