Interesting Dream Structure

I had an interesting dream structure last night, dreaming inside a dream. At times I would be exclusively inside the inner dream, and at other times I would wake up from the inner dream and be in the outer dream. When I woke from the inner dream to the outer dream I had that feeling of "realizing that I had just been dreaming". In the outer dream, I found out that I talked and even sung in my sleep while I was in the inner dream. In reality I did not talk in my sleep at all.

Lowering % body fat Revisited

Well I am starting to eat healthfully again. I would like to get down to 180lbs, but my first big goal will be to hit 200lbs. Right now I will be trying to get to 230lbs and then 225lbs. I plan to lose 2-3lbs a week. Here is my spreadsheet:
https://spreadsheets.google.com/ccc?key=0AjB5X6D8o5nodFZvM2VHWnhsQkFiSEFDVW1GSnNBUEE&hl=en