Well I am starting to eat healthfully again. I would like to get down to 180lbs, but my first big goal will be to hit 200lbs. Right now I will be trying to get to 230lbs and then 225lbs. I plan to lose 2-3lbs a week. Here is my spreadsheet:
https://spreadsheets.google.com/ccc?key=0AjB5X6D8o5nodFZvM2VHWnhsQkFiSEFDVW1GSnNBUEE&hl=en
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